Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

A video of Kyrstin Johnson's floor routine, which featured Kendrick Lamar's "Not Like Us," is blowing up on social media.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community.

Johnson's hip-hop-inspired floor routine at the Temple Cherry and White Invitational, choreographed by Temple junior Christina Elliot, a Diamond Gems dance team member, instantly went viral on ...

The letter stated that the dance activity club members had lost their opportunity to perform hip-hop routines in front of an audience and that the students had suffered emotional distress.