Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space where women can move, build ...

3. Zumba- is undeniably the most popular form of dance exercise, it incorporates salsa, rumba, merengue and hip hop moves to cause movement thus giving you a cardio workout. Most gym facilities ...