Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, improve self-confidence, and foster a sense of community. Marianne Faithfull ...

Bundle up your bundle of joy and break some moves at the M.V. Family Center. On Saturday, March 15, from 10:30 to 11:15 am, join in on a 30-minute hip-hop dance class that will bring a fun, nostalgic ...

However, dancing may not be a complete replacement for all types of exercise. Health experts also recommend ...

Abbotts Creek offers X-Treme Hip Hop Step classes for a fun, high-intensity workout every Sunday for $10 per session.

SHREVEPORT, La. (KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space where women can move, build confidence, and connect with a ...