A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Begin with basic postures to promote relaxation, such as Child's Pose. Encourage slow and steady ... to a healthier lifestyle and can be a fun way to instill good habits from an early age. Practising ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

Yoga for Young Children" from 10-11 a.m. Saturday, Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with ...

Purple Power Animal Welfare Society paired up with Synergistic Fit Life Studio to host a kittens and pilates event on Sunday ...

Co-founder Matthew McLaughlin deems the city of Jackson as the “cultural center” of Mississippi. In another time’s forgotten ...

Maxson suggests using a non-retractable leash of 6 to 8 feet (1.8 to 2.4 meters). “Longer leashes are more likely to get ...

Tori Rivera smiles with a goat on her back during a goat yoga session at In the Loop Brewing in Land O Lakes, Florida. Key ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...