7 yoga poses every new mom must do for fitness and flexibility
Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...
Today on MSN12d
New to yoga? Start with these 13 poses for beginners
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...
6 yoga poses to practice every winter morning for improved digestion
These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...
Sneak peek into Samantha Ruth Prabhu's fitness routine: Aerial yoga to weight lifting and more
Samantha Ruth Prabhu has always been an inspiration to many when it comes to fitness. Although the actress has always been a ...
The Daily Star3d
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
USA Today4y
10 ways to exercise at home
Instructor Cassey Ho delivers just the right amount of inspiration ... yoga. Nope, you don’t need that fancy bike to tap into the super motivational world of Peloton workouts. The home-fitness ...
Alaya Furniturewala Has No Excuses For The Festive Season With An Intense Yoga Session
Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...