Despite the indubitable benefits of strenuous exercise, fitness enthusiasts are prone to a host of ailments catalogued, ...

This article is part of a series called ‘A love letter to…’, where Cycling Weekly writers pour praise on their favourite aspects of cycling. The below content is unfiltered, authentic and has not been ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

A new study suggests that adding 5 extra minutes of exercise to your daily routine could lower your blood pressure.

Explore the best bicycles for women designed for comfort, ergonomics, and high performance. Whether for city commuting or ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Postnatal depression is a depressive illness which affects between 10 to 15 in every 100 women having a baby, the HSE ...

The research found exercising for just over an hour a week was enough to cut the risk of depression and anxiety significantly ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the ...

Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new ...