In Netflix’s The Diplomat, Keri Russell plays an ambassador to the United Kingdom trying to juggle her career with her troubled marriage to a politician. Now, the series is back for season 2, where ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Explore the best bicycles for women designed for comfort, ergonomics, and high performance. Whether for city commuting or ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

High-intensity physical workouts may be more beneficial, especially for women, according to a study.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

especially for women, according to a study. The study, published in the Journal of the Endocrine Society, showed that more than moderate exercise, and engaging in vigorous physical activity like ...

New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour ...

This moderate physical activity could include brisk walking, water aerobics, stationary cycling or resistance training ... To ...