Climb connoisseur Simon Warren assembles a jaw-dropping bucket list of the world’s most spectacular – and challenging – ...

Cycling Weekly's 2024 Race Bike Of The Year Awards. They tested nine of the hottest high-end bikes on the market to crown our ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

We've covered descending on a road bike, now it's time to share some tips on tackling climbing on a road bike! Coach, rider, and podcast host Chris Miller of The Nero Show weighs in. Tackling a ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

There's no better gift than the gift of travel, and for cyclists that means one of these 12 awesome bike trips.

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...