A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Changing your sleep position can help relieve pressure build up in the neck ... as it strains your neck muscles. Sleeping on your side or your back are considered the best positions as this ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...

“By regularly practising Pilates,” she adds, “you can build strength ... are 11 moves to help relieve your stiff neck. Stiff neck and shoulder muscles Sit or stand tall with a neutral ...

but strengthening the muscles that support your neck and upper back is key to keeping tech neck from coming back. These strengthening exercises focus on building strength and endurance in the ...

"The muscle at the back of the neck gets too long ... your relationship with posture to the idea that you are working on building your postural awareness. 2. Move your body throughout the day ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

“The type of muscle fatigue involved here can cause notable changes in your neck position,” he told Runner’s World. “When that happens, there’s increased risk for further ...

People with Myotonic Dystrophy Type 1 (DM1), the most common adult-onset form of muscular dystrophy, progressively lose ...