In fact, back pain is one of the most common reasons why people see a doctor or miss work ... s important to get the pain under control first before doing yoga.” The fundamentals of yoga poses are ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

While there are trained instructors and groups for those who wish to learn yogic exercises, most people are short of ... This software includes almost every Yoga pose, explained in a simple ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...

When Patty Gaetz needs to recharge, release stress, and feel stronger, she takes advice from the old Madonna song: “Strike a pose ... of 5-year-olds a lot easier.” Of course, most exercises offer ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...