iRun.ca | Home to Canada's running community and iRun magazine
WEBRecently I had Victoria Lavinskas, the physiotherapist at Totum Life Science, analyze my gait, shoes, and running, and she advised me to...
About Us | iRun.ca
WEBRay Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
11 Ways to Improve Your Running—Right Now | iRun.ca
WEB1 day ago · Land softly. When exhaustion sets in, the footfalls begin sounding like earthquakes. Engage with your form. I’ve started doing long runs alone without music, like a real athlete, and this helps me concentrate on my form. Pay attention to how you’re running. Land softly, and carry a large goal. 2.
iRun.ca | Home to Canada's running community and iRun magazine
WEBMo Ahmed is a beloved figure in Canadian track. A three-time Olympian, Ahmed, originally from Somalia, holds many Canadian running records and his disposition is warm, approachable and refreshingly honest. When he went down in the men’s 500 metre race, it was stunning and disappointing, to say the least.
Magazine - iRun.ca
WEBNew Balance Run Your Way first rockstar winner: Lisa Sun, We... August 22, 2024. “I want to slow down getting slower.”. Winners of the Athletic... August 22, 2024.
The Top 2022 Races as Picked by iRunNation | iRun.ca
WEBNov 24, 2021 · The holidays are a great time for 2022 race planning. Do you have your spring race picked out yet? How about the races that will warm you up for your goal race?
How to Run Forever | iRun.ca
WEBMarch 30, 2022. Two of Canada’s all-time greatest marathon runners raced on Sunday and they finished, respectively, second and fourth. Reid Coolsaet and Krista DuChene, both Olympians, are 42 and 45-years-old, and both chat easily about their performance. There were things they did well—Krista’s last kick, Reid’s ascension in the hills ...
The Toronto Marathon Returns Reunited Runners | iRun.ca
WEBFeb 16, 2022 · Since 1977, the Toronto Marathon has been synonymous with good times and fast times, one of Canada’s best big city races. Drawing participants from around the world, and running icons like Kathrine Switzer, the Toronto Marathon on May 1, will be Canada’s first large-scale in-person event since the start of the pandemic.
Where to Find iRun Magazine | iRun.ca
WEBMay 22, 2019 · The latest issue of iRun is now available digitally—and print! Yes, that’s right, you can flip through the pages of the issue issue for Silvia Ruegger’s emotional story about the power of the human spirit, the reason why Kevin Rutherford’s stays inspired to put Nuun on the running map, along with stories that focus on the power of the personal connections we have through this sport.
The Twelve Great Running Shops Across Canada to Get the Free
WEBMay 24, 2023 · iRun has returned to print after three years and we couldn’t be more excited about offering our spring special issue featuring Cam Levins on the cover at the Tamarack Ottawa Race Weekend, and these great twelve stores nationwide.Each magazine features a special story from each shop that will directly impact your performance: from nutrition, to pacing, to joining the community, to how to pick ...